It has been scientifically proven that journaling increases mindfulness, self-awareness, reduces anxiety and stress levels and promotes happiness. Journaling will only take you a few minutes a day and the gaining benefits are huge, and it will help you connect and bond with baby and prepare for motherhood, and the best part is that it can help you prevent postpartum depression.
Beautiful hard cover, case bound with a gold embossed title and spine,
High quality responsibly sourced cream paper
316 pages for your daily journaling practice,
Designed and printed in England, United Kingdom,
User-friendly layout to stay on track of your daily changes,